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If you are struggling thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You are not to go through this alone. There are resources who genuinely care and want to guide you. Please know that help is accessible, and there is a path even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted therapist.
- Seek prompt care from a mental health professional.
Your life matters, and getting help is the strongest step towards healing and finding a brighter future.
Suicide & Crisis Lifeline 988
If you're feeling a hard time and need someone, remember the simple to dial number: 988. This immediate line connects you with experienced counselors who are available to here listen and offer guidance. It doesn't count what you're going through, 988 is a confidential place to talk.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If experiencing tough times, know that you're not alone. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to get immediate assistance.
Remember there is help available, and you don't have to make it through this alone.
You might feel overwhelming when you're dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Explore local resources like support groups
Takinga single step can be tough, but it's worth it. You deserve support and there is help available.